How many calories are in Bouchées au boeuf et aux pâtes?

Bouchées au boeuf et aux pâtes contains 93 calories per 100g serving, with 28g of protein, 15g of carbohydrates, and 11g of fat.

Is Bouchées au boeuf et aux pâtes good for fat loss?

Bouchées au boeuf et aux pâtes has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 120% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Bouchées au boeuf et aux pâtes.

Metabolic profile analysis. Technical breakdown of Bouchées au boeuf et aux pâtes and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy93kcal

Bio-Protein28g

Carbohydrates15g

Total Lipids11g

Nutritional Efficiency Report

Bouchées au boeuf et aux pâtes is a low-calorie food with high-protein content. At 93 kcal per 100g, it delivers 28g of protein — representing 120% of its total caloric load. Carbohydrates account for 65% and fats for 106% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 15g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 93 kcal per 100g, Bouchées au boeuf et aux pâtes is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 15g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 28g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Bouchées au boeuf et aux pâtes, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Bouchées au boeuf et aux pâtes across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Bouchées au boeuf et aux pâtes is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.