How many calories are in Villreker Argentinsk 500g Fiskemannen?

Villreker Argentinsk 500g Fiskemannen contains 87 calories per 100g serving, with 20g of protein, 1g of carbohydrates, and 1g of fat.

Is Villreker Argentinsk 500g Fiskemannen good for fat loss?

Villreker Argentinsk 500g Fiskemannen has a macro efficiency score of 0.92 (scale: 0–1.0). It provides 92% of its calories from protein, making it an excellent choice for fat loss goals.

0.92

Verified Asset

High Efficiency

Keto Protocol

Villreker Argentinsk 500g Fiskemannen.

Metabolic profile analysis. Technical breakdown of Villreker Argentinsk 500g Fiskemannen and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy87kcal

Bio-Protein20g

Carbohydrates1g

Total Lipids1g

Nutritional Efficiency Report

Villreker Argentinsk 500g Fiskemannen is a low-calorie food with moderate-protein content. At 87 kcal per 100g, it delivers 20g of protein — representing 92% of its total caloric load. Carbohydrates account for 5% and fats for 10% of calories.

"Efficiency Score 0.92 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 87 kcal per 100g, Villreker Argentinsk 500g Fiskemannen is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 20g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Villreker Argentinsk 500g Fiskemannen, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Villreker Argentinsk 500g Fiskemannen is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.