How many calories are in Tine Pultost Hedemark 230g?

Tine Pultost Hedemark 230g contains 169 calories per 100g serving, with 40g of protein, 0g of carbohydrates, and 1g of fat.

Is Tine Pultost Hedemark 230g good for fat loss?

Tine Pultost Hedemark 230g has a macro efficiency score of 0.95 (scale: 0–1.0). It provides 95% of its calories from protein, making it an excellent choice for fat loss goals.

0.95

Verified Asset

High Efficiency

Keto Protocol

Tine Pultost Hedemark 230g.

Metabolic profile analysis. Technical breakdown of Tine Pultost Hedemark 230g and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy169kcal

Bio-Protein40g

Carbohydrates0g

Total Lipids1g

Nutritional Efficiency Report

Tine Pultost Hedemark 230g is a moderate-calorie food with elite-protein content. At 169 kcal per 100g, it delivers 40g of protein — representing 95% of its total caloric load. Carbohydrates account for 0% and fats for 5% of calories.

"Efficiency Score 0.95 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 40g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Tine Pultost Hedemark 230g, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Tine Pultost Hedemark 230g is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.