Nutritional Efficiency Report
Gulas is a low-calorie food with elite-protein content. At 90 kcal per 100g, it delivers 70g of protein — representing 311% of its total caloric load. Carbohydrates account for 44% and fats for 20% of calories.
With 10g of carbs per 100g, it suits cyclical keto and low-carb approaches.
With only 90 kcal per 100g, Gulas is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.
Protocol Compatibility
Ketosis Impact
With 10g of carbs per 100g, it suits cyclical keto and low-carb approaches.
Thermic Effect (TEF)
Protein content of 70g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.