How many calories are in Хлопья овсяные без варки?

Хлопья овсяные без варки contains 73 calories per 100g serving, with 20g of protein, 13g of carbohydrates, and 1g of fat.

Is Хлопья овсяные без варки good for fat loss?

Хлопья овсяные без варки has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 110% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Хлопья овсяные без варки.

Metabolic profile analysis. Technical breakdown of Хлопья овсяные без варки and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy73kcal

Bio-Protein20g

Carbohydrates13g

Total Lipids1g

Nutritional Efficiency Report

Хлопья овсяные без варки is a low-calorie food with moderate-protein content. At 73 kcal per 100g, it delivers 20g of protein — representing 110% of its total caloric load. Carbohydrates account for 71% and fats for 12% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 13g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 73 kcal per 100g, Хлопья овсяные без варки is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 13g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 20g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Хлопья овсяные без варки, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Хлопья овсяные без варки across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Хлопья овсяные без варки is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.