How many calories are in 3+1 Beutel Instantsuppe Huhn mit Nudeln ZUTATEN: G?

3+1 Beutel Instantsuppe Huhn mit Nudeln ZUTATEN: G contains 30 calories per 100g serving, with 9g of protein, 55g of carbohydrates, and 4g of fat.

Is 3+1 Beutel Instantsuppe Huhn mit Nudeln ZUTATEN: G good for fat loss?

3+1 Beutel Instantsuppe Huhn mit Nudeln ZUTATEN: G has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 120% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

3+1 Beutel Instantsuppe Huhn mit Nudeln ZUTATEN: G.

Metabolic profile analysis. Technical breakdown of 3+1 Beutel Instantsuppe Huhn mit Nudeln ZUTATEN: G and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy30kcal

Bio-Protein9g

Carbohydrates55g

Total Lipids4g

Nutritional Efficiency Report

3+1 Beutel Instantsuppe Huhn mit Nudeln ZUTATEN: G is a very low-calorie food with low-protein content. At 30 kcal per 100g, it delivers 9g of protein — representing 120% of its total caloric load. Carbohydrates account for 733% and fats for 120% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 55g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 30 kcal per 100g, 3+1 Beutel Instantsuppe Huhn mit Nudeln ZUTATEN: G is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 55g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 9g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of 3+1 Beutel Instantsuppe Huhn mit Nudeln ZUTATEN: G, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute 3+1 Beutel Instantsuppe Huhn mit Nudeln ZUTATEN: G across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for 3+1 Beutel Instantsuppe Huhn mit Nudeln ZUTATEN: G is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.