How many calories are in HealthyHey pea and rice protein powder?

HealthyHey pea and rice protein powder contains 382 calories per 100g serving, with 77g of protein, 4g of carbohydrates, and 7g of fat.

Is HealthyHey pea and rice protein powder good for fat loss?

HealthyHey pea and rice protein powder has a macro efficiency score of 0.81 (scale: 0–1.0). It provides 81% of its calories from protein, making it an excellent choice for fat loss goals.

0.81

Verified Asset

High Efficiency

Keto Protocol

HealthyHey pea and rice protein powder.

Metabolic profile analysis. Technical breakdown of HealthyHey pea and rice protein powder and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy382kcal

Bio-Protein77g

Carbohydrates4g

Total Lipids7g

Nutritional Efficiency Report

HealthyHey pea and rice protein powder is a calorie-dense food with elite-protein content. At 382 kcal per 100g, it delivers 77g of protein — representing 81% of its total caloric load. Carbohydrates account for 4% and fats for 16% of calories.

"Efficiency Score 0.81 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 77g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of HealthyHey pea and rice protein powder, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for HealthyHey pea and rice protein powder is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.