How many calories are in Vegain plant based mass gainer protein powder?

Vegain plant based mass gainer protein powder contains 352 calories per 100g serving, with 33g of protein, 53g of carbohydrates, and 3g of fat.

Is Vegain plant based mass gainer protein powder good for fat loss?

Vegain plant based mass gainer protein powder has a macro efficiency score of 0.38 (scale: 0–1.0). It provides 38% of its calories from protein, making it a moderate choice for fat loss goals.

0.38

Verified Asset

Vegain plant based mass gainer protein powder.

Metabolic profile analysis. Technical breakdown of Vegain plant based mass gainer protein powder and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy352kcal

Bio-Protein33g

Carbohydrates53g

Total Lipids3g

Nutritional Efficiency Report

Vegain plant based mass gainer protein powder is a calorie-dense food with elite-protein content. At 352 kcal per 100g, it delivers 33g of protein — representing 38% of its total caloric load. Carbohydrates account for 60% and fats for 8% of calories.

"Efficiency Score 0.38 — a standard-class asset. Best used as a caloric filler within a well-structured macro protocol, paired with higher-efficiency protein sources."

At 53g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 53g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 33g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Vegain plant based mass gainer protein powder, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods

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Use the clinical weekly planner to distribute Vegain plant based mass gainer protein powder across your metabolic windows.

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Vegain plant based mass gainer protein powder is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.