How many calories are in ASDA Tender Chicken Breast Mini Fillets?

ASDA Tender Chicken Breast Mini Fillets contains 133 calories per 100g serving, with 28g of protein, 1g of carbohydrates, and 2g of fat.

Is ASDA Tender Chicken Breast Mini Fillets good for fat loss?

ASDA Tender Chicken Breast Mini Fillets has a macro efficiency score of 0.84 (scale: 0–1.0). It provides 84% of its calories from protein, making it an excellent choice for fat loss goals.

0.84

Verified Asset

High Efficiency

Keto Protocol

ASDA Tender Chicken Breast Mini Fillets.

Metabolic profile analysis. Technical breakdown of ASDA Tender Chicken Breast Mini Fillets and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy133kcal

Bio-Protein28g

Carbohydrates1g

Total Lipids2g

Nutritional Efficiency Report

ASDA Tender Chicken Breast Mini Fillets is a low-calorie food with high-protein content. At 133 kcal per 100g, it delivers 28g of protein — representing 84% of its total caloric load. Carbohydrates account for 3% and fats for 14% of calories.

"Efficiency Score 0.84 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 28g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of ASDA Tender Chicken Breast Mini Fillets, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for ASDA Tender Chicken Breast Mini Fillets is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.