How many calories are in Escalope de binde?

Escalope de binde contains 108 calories per 100g serving, with 24g of protein, 0g of carbohydrates, and 13g of fat.

Is Escalope de binde good for fat loss?

Escalope de binde has a macro efficiency score of 0.89 (scale: 0–1.0). It provides 89% of its calories from protein, making it an excellent choice for fat loss goals.

0.89

Verified Asset

High Efficiency

Keto Protocol

Escalope de binde.

Metabolic profile analysis. Technical breakdown of Escalope de binde and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy108kcal

Bio-Protein24g

Carbohydrates0g

Total Lipids13g

Nutritional Efficiency Report

Escalope de binde is a low-calorie food with high-protein content. At 108 kcal per 100g, it delivers 24g of protein — representing 89% of its total caloric load. Carbohydrates account for 0% and fats for 108% of calories.

"Efficiency Score 0.89 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 24g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Escalope de binde, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Escalope de binde across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Escalope de binde is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.