How many calories are in The Muscle Bomb (Twizzle Lolly)?

The Muscle Bomb (Twizzle Lolly) contains 355 calories per 100g serving, with 71g of protein, 17g of carbohydrates, and 1g of fat.

Is The Muscle Bomb (Twizzle Lolly) good for fat loss?

The Muscle Bomb (Twizzle Lolly) has a macro efficiency score of 0.80 (scale: 0–1.0). It provides 80% of its calories from protein, making it an excellent choice for fat loss goals.

0.80

Verified Asset

High Efficiency

The Muscle Bomb (Twizzle Lolly).

Metabolic profile analysis. Technical breakdown of The Muscle Bomb (Twizzle Lolly) and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy355kcal

Bio-Protein71g

Carbohydrates17g

Total Lipids1g

Nutritional Efficiency Report

The Muscle Bomb (Twizzle Lolly) is a calorie-dense food with elite-protein content. At 355 kcal per 100g, it delivers 71g of protein — representing 80% of its total caloric load. Carbohydrates account for 19% and fats for 3% of calories.

"Efficiency Score 0.80 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 17g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 17g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 71g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of The Muscle Bomb (Twizzle Lolly), these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute The Muscle Bomb (Twizzle Lolly) across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for The Muscle Bomb (Twizzle Lolly) is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.