How many calories are in Rot Gelbflossem Thunfisch Loin?

Rot Gelbflossem Thunfisch Loin contains 101 calories per 100g serving, with 26g of protein, 0g of carbohydrates, and 0g of fat.

Is Rot Gelbflossem Thunfisch Loin good for fat loss?

Rot Gelbflossem Thunfisch Loin has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 103% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Rot Gelbflossem Thunfisch Loin.

Metabolic profile analysis. Technical breakdown of Rot Gelbflossem Thunfisch Loin and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy101kcal

Bio-Protein26g

Carbohydrates0g

Total Lipids0g

Nutritional Efficiency Report

Rot Gelbflossem Thunfisch Loin is a low-calorie food with high-protein content. At 101 kcal per 100g, it delivers 26g of protein — representing 103% of its total caloric load. Carbohydrates account for 0% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 26g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Rot Gelbflossem Thunfisch Loin, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Rot Gelbflossem Thunfisch Loin is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.