DataFood Engine.Monexa Data Node
Live
0.90
Verified Asset
High Efficiency

Frutta di marzapane.

Metabolic profile analysis. Technical breakdown of Frutta di marzapane and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy22kcal
Bio-Protein5g
Carbohydrates61g
Total Lipids25g

Nutritional Efficiency Report

Frutta di marzapane is a very low-calorie food with low-protein content. At 22 kcal per 100g, it delivers 5g of protein — representing 91% of its total caloric load. Carbohydrates account for 1109% and fats for 1023% of calories.

"Efficiency Score 0.90 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 61g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 22 kcal per 100g, Frutta di marzapane is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 61g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 5g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Frutta di marzapane, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Frutta di marzapane across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Frutta di marzapane is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.