How many calories are in Hypsizygus mushroom?

Hypsizygus mushroom contains 100 calories per 100g serving, with 31g of protein, 66g of carbohydrates, and 5g of fat.

Is Hypsizygus mushroom good for fat loss?

Hypsizygus mushroom has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 124% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Hypsizygus mushroom.

Metabolic profile analysis. Technical breakdown of Hypsizygus mushroom and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy100kcal

Bio-Protein31g

Carbohydrates66g

Total Lipids5g

Nutritional Efficiency Report

Hypsizygus mushroom is a low-calorie food with elite-protein content. At 100 kcal per 100g, it delivers 31g of protein — representing 124% of its total caloric load. Carbohydrates account for 264% and fats for 45% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 66g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 66g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 31g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Hypsizygus mushroom, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Hypsizygus mushroom across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Hypsizygus mushroom is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.