How many calories are in ピリ辛味焼きするめげそ?

ピリ辛味焼きするめげそ contains 310 calories per 100g serving, with 69g of protein, 0g of carbohydrates, and 4g of fat.

Is ピリ辛味焼きするめげそ good for fat loss?

ピリ辛味焼きするめげそ has a macro efficiency score of 0.89 (scale: 0–1.0). It provides 89% of its calories from protein, making it an excellent choice for fat loss goals.

0.89

Verified Asset

High Efficiency

Keto Protocol

ピリ辛味焼きするめげそ.

Metabolic profile analysis. Technical breakdown of ピリ辛味焼きするめげそ and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy310kcal

Bio-Protein69g

Carbohydrates0g

Total Lipids4g

Nutritional Efficiency Report

ピリ辛味焼きするめげそ is a calorie-dense food with elite-protein content. At 310 kcal per 100g, it delivers 69g of protein — representing 89% of its total caloric load. Carbohydrates account for 0% and fats for 12% of calories.

"Efficiency Score 0.89 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 69g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of ピリ辛味焼きするめげそ, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for ピリ辛味焼きするめげそ is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.