How many calories are in Bio-Parmigiano Reggiano?

Bio-Parmigiano Reggiano contains 402 calories per 100g serving, with 320g of protein, 0g of carbohydrates, and 300g of fat.

Is Bio-Parmigiano Reggiano good for fat loss?

Bio-Parmigiano Reggiano has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 318% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Bio-Parmigiano Reggiano.

Metabolic profile analysis. Technical breakdown of Bio-Parmigiano Reggiano and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy402kcal

Bio-Protein320g

Carbohydrates0g

Total Lipids300g

Nutritional Efficiency Report

Bio-Parmigiano Reggiano is a calorie-dense food with elite-protein content. At 402 kcal per 100g, it delivers 320g of protein — representing 318% of its total caloric load. Carbohydrates account for 0% and fats for 672% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 320g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Bio-Parmigiano Reggiano, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Bio-Parmigiano Reggiano is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.