How many calories are in Creamy vanilla nutrition & weight management shake?

Creamy vanilla nutrition & weight management shake contains 139 calories per 100g serving, with 18g of protein, 18g of carbohydrates, and 2g of fat.

Is Creamy vanilla nutrition & weight management shake good for fat loss?

Creamy vanilla nutrition & weight management shake has a macro efficiency score of 0.52 (scale: 0–1.0). It provides 52% of its calories from protein, making it an excellent choice for fat loss goals.

0.52

Verified Asset

High Efficiency

Creamy vanilla nutrition & weight management shake.

Metabolic profile analysis. Technical breakdown of Creamy vanilla nutrition & weight management shake and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy139kcal

Bio-Protein18g

Carbohydrates18g

Total Lipids2g

Nutritional Efficiency Report

Creamy vanilla nutrition & weight management shake is a low-calorie food with moderate-protein content. At 139 kcal per 100g, it delivers 18g of protein — representing 52% of its total caloric load. Carbohydrates account for 52% and fats for 13% of calories.

"Efficiency Score 0.52 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 18g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 18g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 18g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Creamy vanilla nutrition & weight management shake, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Creamy vanilla nutrition & weight management shake is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.