How many calories are in Naked Chicken Parmigiana (Lower Carb Fat Loss)?

Naked Chicken Parmigiana (Lower Carb Fat Loss) contains 130 calories per 100g serving, with 15g of protein, 6g of carbohydrates, and 5g of fat.

Is Naked Chicken Parmigiana (Lower Carb Fat Loss) good for fat loss?

Naked Chicken Parmigiana (Lower Carb Fat Loss) has a macro efficiency score of 0.46 (scale: 0–1.0). It provides 46% of its calories from protein, making it an excellent choice for fat loss goals.

0.46

Verified Asset

High Efficiency

Naked Chicken Parmigiana (Lower Carb Fat Loss).

Metabolic profile analysis. Technical breakdown of Naked Chicken Parmigiana (Lower Carb Fat Loss) and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy130kcal

Bio-Protein15g

Carbohydrates6g

Total Lipids5g

Nutritional Efficiency Report

Naked Chicken Parmigiana (Lower Carb Fat Loss) is a low-calorie food with moderate-protein content. At 130 kcal per 100g, it delivers 15g of protein — representing 46% of its total caloric load. Carbohydrates account for 18% and fats for 35% of calories.

"Efficiency Score 0.46 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 15g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Naked Chicken Parmigiana (Lower Carb Fat Loss), these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Naked Chicken Parmigiana (Lower Carb Fat Loss) is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.