How many calories are in Sliced Honey Maple Ham?

Sliced Honey Maple Ham contains 106 calories per 100g serving, with 31g of protein, 9g of carbohydrates, and 3g of fat.

Is Sliced Honey Maple Ham good for fat loss?

Sliced Honey Maple Ham has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 117% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Sliced Honey Maple Ham.

Metabolic profile analysis. Technical breakdown of Sliced Honey Maple Ham and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy106kcal

Bio-Protein31g

Carbohydrates9g

Total Lipids3g

Nutritional Efficiency Report

Sliced Honey Maple Ham is a low-calorie food with elite-protein content. At 106 kcal per 100g, it delivers 31g of protein — representing 117% of its total caloric load. Carbohydrates account for 34% and fats for 25% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 9g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 9g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 31g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Sliced Honey Maple Ham, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Sliced Honey Maple Ham is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.