How many calories are in Pineapple chunks?

Pineapple chunks contains 59 calories per 100g serving, with 31g of protein, 15g of carbohydrates, and 0g of fat.

Is Pineapple chunks good for fat loss?

Pineapple chunks has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 210% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Pineapple chunks.

Metabolic profile analysis. Technical breakdown of Pineapple chunks and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy59kcal

Bio-Protein31g

Carbohydrates15g

Total Lipids0g

Nutritional Efficiency Report

Pineapple chunks is a low-calorie food with elite-protein content. At 59 kcal per 100g, it delivers 31g of protein — representing 210% of its total caloric load. Carbohydrates account for 102% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 15g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 59 kcal per 100g, Pineapple chunks is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 15g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 31g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Pineapple chunks, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Pineapple chunks across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Pineapple chunks is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.