How many calories are in Organic Tamari Pumpkin Seed?

Organic Tamari Pumpkin Seed contains 208 calories per 100g serving, with 78g of protein, 52g of carbohydrates, and 121g of fat.

Is Organic Tamari Pumpkin Seed good for fat loss?

Organic Tamari Pumpkin Seed has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 150% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Organic Tamari Pumpkin Seed.

Metabolic profile analysis. Technical breakdown of Organic Tamari Pumpkin Seed and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy208kcal

Bio-Protein78g

Carbohydrates52g

Total Lipids121g

Nutritional Efficiency Report

Organic Tamari Pumpkin Seed is a moderate-calorie food with elite-protein content. At 208 kcal per 100g, it delivers 78g of protein — representing 150% of its total caloric load. Carbohydrates account for 100% and fats for 524% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 52g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 52g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 78g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Organic Tamari Pumpkin Seed, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Organic Tamari Pumpkin Seed is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.