How many calories are in Organic Shoyu?

Organic Shoyu contains 148 calories per 100g serving, with 74g of protein, 37g of carbohydrates, and 0g of fat.

Is Organic Shoyu good for fat loss?

Organic Shoyu has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 200% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Organic Shoyu.

Metabolic profile analysis. Technical breakdown of Organic Shoyu and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy148kcal

Bio-Protein74g

Carbohydrates37g

Total Lipids0g

Nutritional Efficiency Report

Organic Shoyu is a low-calorie food with elite-protein content. At 148 kcal per 100g, it delivers 74g of protein — representing 200% of its total caloric load. Carbohydrates account for 100% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 37g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 37g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 74g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Organic Shoyu, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Organic Shoyu across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Organic Shoyu is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.