How many calories are in Unsalted Dry Roasted Almonds?

Unsalted Dry Roasted Almonds contains 267 calories per 100g serving, with 89g of protein, 67g of carbohydrates, and 189g of fat.

Is Unsalted Dry Roasted Almonds good for fat loss?

Unsalted Dry Roasted Almonds has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 133% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Unsalted Dry Roasted Almonds.

Metabolic profile analysis. Technical breakdown of Unsalted Dry Roasted Almonds and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy267kcal

Bio-Protein89g

Carbohydrates67g

Total Lipids189g

Nutritional Efficiency Report

Unsalted Dry Roasted Almonds is a moderate-calorie food with elite-protein content. At 267 kcal per 100g, it delivers 89g of protein — representing 133% of its total caloric load. Carbohydrates account for 100% and fats for 637% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 67g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 67g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 89g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Unsalted Dry Roasted Almonds, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Unsalted Dry Roasted Almonds is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.