How many calories are in Organic Raw Walnuts?

Organic Raw Walnuts contains 192 calories per 100g serving, with 64g of protein, 48g of carbohydrates, and 256g of fat.

Is Organic Raw Walnuts good for fat loss?

Organic Raw Walnuts has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 133% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Organic Raw Walnuts.

Metabolic profile analysis. Technical breakdown of Organic Raw Walnuts and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy192kcal

Bio-Protein64g

Carbohydrates48g

Total Lipids256g

Nutritional Efficiency Report

Organic Raw Walnuts is a moderate-calorie food with elite-protein content. At 192 kcal per 100g, it delivers 64g of protein — representing 133% of its total caloric load. Carbohydrates account for 100% and fats for 1200% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 48g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 48g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 64g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Organic Raw Walnuts, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Organic Raw Walnuts across your metabolic windows.

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Organic Raw Walnuts is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.