How many calories are in Organic White Sesame Seeds?

Organic White Sesame Seeds contains 154 calories per 100g serving, with 54g of protein, 39g of carbohydrates, and 154g of fat.

Is Organic White Sesame Seeds good for fat loss?

Organic White Sesame Seeds has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 140% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Organic White Sesame Seeds.

Metabolic profile analysis. Technical breakdown of Organic White Sesame Seeds and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy154kcal

Bio-Protein54g

Carbohydrates39g

Total Lipids154g

Nutritional Efficiency Report

Organic White Sesame Seeds is a moderate-calorie food with elite-protein content. At 154 kcal per 100g, it delivers 54g of protein — representing 140% of its total caloric load. Carbohydrates account for 101% and fats for 900% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 39g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 39g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 54g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Organic White Sesame Seeds, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Organic White Sesame Seeds across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Organic White Sesame Seeds is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.