How many calories are in Organic Spicy Punks?

Organic Spicy Punks contains 184 calories per 100g serving, with 92g of protein, 46g of carbohydrates, and 147g of fat.

Is Organic Spicy Punks good for fat loss?

Organic Spicy Punks has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 200% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Organic Spicy Punks.

Metabolic profile analysis. Technical breakdown of Organic Spicy Punks and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy184kcal

Bio-Protein92g

Carbohydrates46g

Total Lipids147g

Nutritional Efficiency Report

Organic Spicy Punks is a moderate-calorie food with elite-protein content. At 184 kcal per 100g, it delivers 92g of protein — representing 200% of its total caloric load. Carbohydrates account for 100% and fats for 719% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 46g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 46g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 92g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Organic Spicy Punks, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Organic Spicy Punks is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.