How many calories are in Organic Salted Nut Mix?

Organic Salted Nut Mix contains 255 calories per 100g serving, with 64g of protein, 64g of carbohydrates, and 204g of fat.

Is Organic Salted Nut Mix good for fat loss?

Organic Salted Nut Mix has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 100% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Organic Salted Nut Mix.

Metabolic profile analysis. Technical breakdown of Organic Salted Nut Mix and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy255kcal

Bio-Protein64g

Carbohydrates64g

Total Lipids204g

Nutritional Efficiency Report

Organic Salted Nut Mix is a moderate-calorie food with elite-protein content. At 255 kcal per 100g, it delivers 64g of protein — representing 100% of its total caloric load. Carbohydrates account for 100% and fats for 720% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 64g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 64g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 64g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Organic Salted Nut Mix, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Organic Salted Nut Mix across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Organic Salted Nut Mix is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.