How many calories are in Filetblokjes scharrelkip?

Filetblokjes scharrelkip contains 108 calories per 100g serving, with 24g of protein, 0g of carbohydrates, and 2g of fat.

Is Filetblokjes scharrelkip good for fat loss?

Filetblokjes scharrelkip has a macro efficiency score of 0.89 (scale: 0–1.0). It provides 89% of its calories from protein, making it an excellent choice for fat loss goals.

0.89

Verified Asset

High Efficiency

Keto Protocol

Filetblokjes scharrelkip.

Metabolic profile analysis. Technical breakdown of Filetblokjes scharrelkip and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy108kcal

Bio-Protein24g

Carbohydrates0g

Total Lipids2g

Nutritional Efficiency Report

Filetblokjes scharrelkip is a low-calorie food with high-protein content. At 108 kcal per 100g, it delivers 24g of protein — representing 89% of its total caloric load. Carbohydrates account for 0% and fats for 17% of calories.

"Efficiency Score 0.89 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 24g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Filetblokjes scharrelkip, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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Use the clinical weekly planner to distribute Filetblokjes scharrelkip across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Filetblokjes scharrelkip is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.