How many calories are in Coles RSPCA Approved Free Range Chicken Mango & Coconut?

Coles RSPCA Approved Free Range Chicken Mango & Coconut contains 127 calories per 100g serving, with 17g of protein, 2g of carbohydrates, and 5g of fat.

Is Coles RSPCA Approved Free Range Chicken Mango & Coconut good for fat loss?

Coles RSPCA Approved Free Range Chicken Mango & Coconut has a macro efficiency score of 0.54 (scale: 0–1.0). It provides 54% of its calories from protein, making it an excellent choice for fat loss goals.

0.54

Verified Asset

High Efficiency

Keto Protocol

Coles RSPCA Approved Free Range Chicken Mango & Coconut.

Metabolic profile analysis. Technical breakdown of Coles RSPCA Approved Free Range Chicken Mango & Coconut and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy127kcal

Bio-Protein17g

Carbohydrates2g

Total Lipids5g

Nutritional Efficiency Report

Coles RSPCA Approved Free Range Chicken Mango & Coconut is a low-calorie food with moderate-protein content. At 127 kcal per 100g, it delivers 17g of protein — representing 54% of its total caloric load. Carbohydrates account for 6% and fats for 35% of calories.

"Efficiency Score 0.54 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 17g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Coles RSPCA Approved Free Range Chicken Mango & Coconut, these related data nodes are most relevant to your nutrition architecture:

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Institutional Disclaimer: The nutritional data provided for Coles RSPCA Approved Free Range Chicken Mango & Coconut is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.