DataFood Engine.Monexa Data Node
Live
0.88
Verified Asset
High Efficiency
Keto Protocol

free range chicken breast fillets skinless & boneless.

Metabolic profile analysis. Technical breakdown of free range chicken breast fillets skinless & boneless and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy149kcal
Bio-Protein33g
Carbohydrates0g
Total Lipids2g

Nutritional Efficiency Report

free range chicken breast fillets skinless & boneless is a low-calorie food with elite-protein content. At 149 kcal per 100g, it delivers 33g of protein — representing 89% of its total caloric load. Carbohydrates account for 0% and fats for 12% of calories.

"Efficiency Score 0.88 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 33g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of free range chicken breast fillets skinless & boneless, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute free range chicken breast fillets skinless & boneless across your metabolic windows.

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1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for free range chicken breast fillets skinless & boneless is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.