How many calories are in MYPROTEIN CLEAR Whey Protein RASPBERRY LEMONADE FL?

MYPROTEIN CLEAR Whey Protein RASPBERRY LEMONADE FL contains 331 calories per 100g serving, with 79g of protein, 3g of carbohydrates, and 1g of fat.

Is MYPROTEIN CLEAR Whey Protein RASPBERRY LEMONADE FL good for fat loss?

MYPROTEIN CLEAR Whey Protein RASPBERRY LEMONADE FL has a macro efficiency score of 0.95 (scale: 0–1.0). It provides 95% of its calories from protein, making it an excellent choice for fat loss goals.

0.95

Verified Asset

High Efficiency

Keto Protocol

MYPROTEIN CLEAR Whey Protein RASPBERRY LEMONADE FL.

Metabolic profile analysis. Technical breakdown of MYPROTEIN CLEAR Whey Protein RASPBERRY LEMONADE FL and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy331kcal

Bio-Protein79g

Carbohydrates3g

Total Lipids1g

Nutritional Efficiency Report

MYPROTEIN CLEAR Whey Protein RASPBERRY LEMONADE FL is a calorie-dense food with elite-protein content. At 331 kcal per 100g, it delivers 79g of protein — representing 95% of its total caloric load. Carbohydrates account for 4% and fats for 3% of calories.

"Efficiency Score 0.95 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 79g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of MYPROTEIN CLEAR Whey Protein RASPBERRY LEMONADE FL, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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Use the clinical weekly planner to distribute MYPROTEIN CLEAR Whey Protein RASPBERRY LEMONADE FL across your metabolic windows.

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for MYPROTEIN CLEAR Whey Protein RASPBERRY LEMONADE FL is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.