How many calories are in Burger vegana?

Burger vegana contains 177 calories per 100g serving, with 45g of protein, 23g of carbohydrates, and 7g of fat.

Is Burger vegana good for fat loss?

Burger vegana has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 102% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Burger vegana.

Metabolic profile analysis. Technical breakdown of Burger vegana and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy177kcal

Bio-Protein45g

Carbohydrates23g

Total Lipids7g

Nutritional Efficiency Report

Burger vegana is a moderate-calorie food with elite-protein content. At 177 kcal per 100g, it delivers 45g of protein — representing 102% of its total caloric load. Carbohydrates account for 52% and fats for 36% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 23g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 23g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 45g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Burger vegana, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Burger vegana is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.