How many calories are in Espinacas a la crema?

Espinacas a la crema contains 122 calories per 100g serving, with 35g of protein, 9g of carbohydrates, and 8g of fat.

Is Espinacas a la crema good for fat loss?

Espinacas a la crema has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 115% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Espinacas a la crema.

Metabolic profile analysis. Technical breakdown of Espinacas a la crema and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy122kcal

Bio-Protein35g

Carbohydrates9g

Total Lipids8g

Nutritional Efficiency Report

Espinacas a la crema is a low-calorie food with elite-protein content. At 122 kcal per 100g, it delivers 35g of protein — representing 115% of its total caloric load. Carbohydrates account for 30% and fats for 59% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 9g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 9g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 35g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Espinacas a la crema, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Espinacas a la crema is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.