How many calories are in Garbanzos cocidos?

Garbanzos cocidos contains 110 calories per 100g serving, with 48g of protein, 19g of carbohydrates, and 28g of fat.

Is Garbanzos cocidos good for fat loss?

Garbanzos cocidos has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 175% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Garbanzos cocidos.

Metabolic profile analysis. Technical breakdown of Garbanzos cocidos and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy110kcal

Bio-Protein48g

Carbohydrates19g

Total Lipids28g

Nutritional Efficiency Report

Garbanzos cocidos is a low-calorie food with elite-protein content. At 110 kcal per 100g, it delivers 48g of protein — representing 175% of its total caloric load. Carbohydrates account for 69% and fats for 229% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 19g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 19g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 48g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Garbanzos cocidos, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Garbanzos cocidos is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.