How many calories are in Paleta de cebo ibérica espalda 50 raza iberica?

Paleta de cebo ibérica espalda 50 raza iberica contains 144 calories per 100g serving, with 32g of protein, 1g of carbohydrates, and 24g of fat.

Is Paleta de cebo ibérica espalda 50 raza iberica good for fat loss?

Paleta de cebo ibérica espalda 50 raza iberica has a macro efficiency score of 0.89 (scale: 0–1.0). It provides 89% of its calories from protein, making it an excellent choice for fat loss goals.

0.89

Verified Asset

High Efficiency

Keto Protocol

Paleta de cebo ibérica espalda 50 raza iberica.

Metabolic profile analysis. Technical breakdown of Paleta de cebo ibérica espalda 50 raza iberica and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy144kcal

Bio-Protein32g

Carbohydrates1g

Total Lipids24g

Nutritional Efficiency Report

Paleta de cebo ibérica espalda 50 raza iberica is a low-calorie food with elite-protein content. At 144 kcal per 100g, it delivers 32g of protein — representing 89% of its total caloric load. Carbohydrates account for 3% and fats for 150% of calories.

"Efficiency Score 0.89 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 32g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Paleta de cebo ibérica espalda 50 raza iberica, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Paleta de cebo ibérica espalda 50 raza iberica is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.