How many calories are in Jamón de gigante?

Jamón de gigante contains 2 calories per 100g serving, with 25g of protein, 9g of carbohydrates, and 4g of fat.

Is Jamón de gigante good for fat loss?

Jamón de gigante has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 5000% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Jamón de gigante.

Metabolic profile analysis. Technical breakdown of Jamón de gigante and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy2kcal

Bio-Protein25g

Carbohydrates9g

Total Lipids4g

Nutritional Efficiency Report

Jamón de gigante is a very low-calorie food with high-protein content. At 2 kcal per 100g, it delivers 25g of protein — representing 5000% of its total caloric load. Carbohydrates account for 1800% and fats for 1800% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 9g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 2 kcal per 100g, Jamón de gigante is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 9g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 25g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Jamón de gigante, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Jamón de gigante across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Jamón de gigante is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.