DataFood Engine.Monexa Data Node
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Verified Asset
High Efficiency

Pastel de atun.

Metabolic profile analysis. Technical breakdown of Pastel de atun and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy7kcal
Bio-Protein7g
Carbohydrates19g
Total Lipids9g

Nutritional Efficiency Report

Pastel de atun is a very low-calorie food with low-protein content. At 7 kcal per 100g, it delivers 7g of protein — representing 400% of its total caloric load. Carbohydrates account for 1086% and fats for 1157% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 19g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 7 kcal per 100g, Pastel de atun is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 19g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 7g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Pastel de atun, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Pastel de atun across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Pastel de atun is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.