How many calories are in Paraguayo?

Paraguayo contains 123 calories per 100g serving, with 53g of protein, 6g of carbohydrates, and 26g of fat.

Is Paraguayo good for fat loss?

Paraguayo has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 172% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Paraguayo.

Metabolic profile analysis. Technical breakdown of Paraguayo and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy123kcal

Bio-Protein53g

Carbohydrates6g

Total Lipids26g

Nutritional Efficiency Report

Paraguayo is a low-calorie food with elite-protein content. At 123 kcal per 100g, it delivers 53g of protein — representing 172% of its total caloric load. Carbohydrates account for 20% and fats for 190% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 53g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Paraguayo, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Paraguayo is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.