How many calories are in Ghost Protein Powder Chips Ahoy?

Ghost Protein Powder Chips Ahoy contains 3 calories per 100g serving, with 64g of protein, 18g of carbohydrates, and 8g of fat.

Is Ghost Protein Powder Chips Ahoy good for fat loss?

Ghost Protein Powder Chips Ahoy has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 8533% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Ghost Protein Powder Chips Ahoy.

Metabolic profile analysis. Technical breakdown of Ghost Protein Powder Chips Ahoy and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy3kcal

Bio-Protein64g

Carbohydrates18g

Total Lipids8g

Nutritional Efficiency Report

Ghost Protein Powder Chips Ahoy is a very low-calorie food with elite-protein content. At 3 kcal per 100g, it delivers 64g of protein — representing 8533% of its total caloric load. Carbohydrates account for 2400% and fats for 2400% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 18g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 3 kcal per 100g, Ghost Protein Powder Chips Ahoy is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 18g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 64g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Ghost Protein Powder Chips Ahoy, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Ghost Protein Powder Chips Ahoy across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Ghost Protein Powder Chips Ahoy is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.