How many calories are in Clear Whey Isolate Lemon Flavor?

Clear Whey Isolate Lemon Flavor contains 366 calories per 100g serving, with 82g of protein, 9g of carbohydrates, and 0g of fat.

Is Clear Whey Isolate Lemon Flavor good for fat loss?

Clear Whey Isolate Lemon Flavor has a macro efficiency score of 0.90 (scale: 0–1.0). It provides 90% of its calories from protein, making it an excellent choice for fat loss goals.

0.90

Verified Asset

High Efficiency

Clear Whey Isolate Lemon Flavor.

Metabolic profile analysis. Technical breakdown of Clear Whey Isolate Lemon Flavor and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy366kcal

Bio-Protein82g

Carbohydrates9g

Total Lipids0g

Nutritional Efficiency Report

Clear Whey Isolate Lemon Flavor is a calorie-dense food with elite-protein content. At 366 kcal per 100g, it delivers 82g of protein — representing 90% of its total caloric load. Carbohydrates account for 10% and fats for 0% of calories.

"Efficiency Score 0.90 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 9g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 9g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 82g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Clear Whey Isolate Lemon Flavor, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Clear Whey Isolate Lemon Flavor is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.