DataFood Engine.Monexa Data Node
Live
0.04
Verified Asset

Prunes From CVS.

Metabolic profile analysis. Technical breakdown of Prunes From CVS and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy275kcal
Bio-Protein3g
Carbohydrates63g
Total Lipids0g

Nutritional Efficiency Report

Prunes From CVS is a moderate-calorie food with low-protein content. At 275 kcal per 100g, it delivers 3g of protein — representing 4% of its total caloric load. Carbohydrates account for 92% and fats for 0% of calories.

"Efficiency Score 0.04 — a standard-class asset. Best used as a caloric filler within a well-structured macro protocol, paired with higher-efficiency protein sources."

At 63g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 63g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 3g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Prunes From CVS, these related data nodes are most relevant to your nutrition architecture:

Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Prunes From CVS across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Prunes From CVS is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.