DataFood Engine.Monexa Data Node
Live
0.55
Verified Asset
High Efficiency
Keto Protocol

Smooth Beancurb (Tofu).

Metabolic profile analysis. Technical breakdown of Smooth Beancurb (Tofu) and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy31kcal
Bio-Protein4g
Carbohydrates1g
Total Lipids1g

Nutritional Efficiency Report

Smooth Beancurb (Tofu) is a very low-calorie food with low-protein content. At 31 kcal per 100g, it delivers 4g of protein — representing 52% of its total caloric load. Carbohydrates account for 13% and fats for 29% of calories.

"Efficiency Score 0.55 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 31 kcal per 100g, Smooth Beancurb (Tofu) is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 4g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Smooth Beancurb (Tofu), these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Smooth Beancurb (Tofu) across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Smooth Beancurb (Tofu) is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.