How many calories are in Protein Shake Mix Chocolate?

Protein Shake Mix Chocolate contains 71 calories per 100g serving, with 48g of protein, 14g of carbohydrates, and 8g of fat.

Is Protein Shake Mix Chocolate good for fat loss?

Protein Shake Mix Chocolate has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 270% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Protein Shake Mix Chocolate.

Metabolic profile analysis. Technical breakdown of Protein Shake Mix Chocolate and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy71kcal

Bio-Protein48g

Carbohydrates14g

Total Lipids8g

Nutritional Efficiency Report

Protein Shake Mix Chocolate is a low-calorie food with elite-protein content. At 71 kcal per 100g, it delivers 48g of protein — representing 270% of its total caloric load. Carbohydrates account for 79% and fats for 101% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 14g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 71 kcal per 100g, Protein Shake Mix Chocolate is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 14g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 48g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Protein Shake Mix Chocolate, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Protein Shake Mix Chocolate is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.