How many calories are in Mantecado casero la muralla?

Mantecado casero la muralla contains 9 calories per 100g serving, with 6g of protein, 65g of carbohydrates, and 25g of fat.

Is Mantecado casero la muralla good for fat loss?

Mantecado casero la muralla has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 267% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Mantecado casero la muralla.

Metabolic profile analysis. Technical breakdown of Mantecado casero la muralla and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy9kcal

Bio-Protein6g

Carbohydrates65g

Total Lipids25g

Nutritional Efficiency Report

Mantecado casero la muralla is a very low-calorie food with low-protein content. At 9 kcal per 100g, it delivers 6g of protein — representing 267% of its total caloric load. Carbohydrates account for 2889% and fats for 2500% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 65g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 9 kcal per 100g, Mantecado casero la muralla is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 65g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 6g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Mantecado casero la muralla, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Mantecado casero la muralla across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Mantecado casero la muralla is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.