How many calories are in Hey saveur vanille?

Hey saveur vanille contains 61 calories per 100g serving, with 29g of protein, 10g of carbohydrates, and 1g of fat.

Is Hey saveur vanille good for fat loss?

Hey saveur vanille has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 190% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Hey saveur vanille.

Metabolic profile analysis. Technical breakdown of Hey saveur vanille and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy61kcal

Bio-Protein29g

Carbohydrates10g

Total Lipids1g

Nutritional Efficiency Report

Hey saveur vanille is a low-calorie food with high-protein content. At 61 kcal per 100g, it delivers 29g of protein — representing 190% of its total caloric load. Carbohydrates account for 66% and fats for 15% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 10g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 61 kcal per 100g, Hey saveur vanille is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 10g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 29g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Hey saveur vanille, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Hey saveur vanille is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.