How many calories are in Velouté gourmand carottes et lentilles corail?

Velouté gourmand carottes et lentilles corail contains 39 calories per 100g serving, with 21g of protein, 4g of carbohydrates, and 1g of fat.

Is Velouté gourmand carottes et lentilles corail good for fat loss?

Velouté gourmand carottes et lentilles corail has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 215% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Velouté gourmand carottes et lentilles corail.

Metabolic profile analysis. Technical breakdown of Velouté gourmand carottes et lentilles corail and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy39kcal

Bio-Protein21g

Carbohydrates4g

Total Lipids1g

Nutritional Efficiency Report

Velouté gourmand carottes et lentilles corail is a very low-calorie food with high-protein content. At 39 kcal per 100g, it delivers 21g of protein — representing 215% of its total caloric load. Carbohydrates account for 41% and fats for 23% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 39 kcal per 100g, Velouté gourmand carottes et lentilles corail is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 21g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Velouté gourmand carottes et lentilles corail, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Velouté gourmand carottes et lentilles corail across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Velouté gourmand carottes et lentilles corail is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.