DataFood Engine.Monexa Data Node
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High Efficiency

Pizza jamon i queso.

Metabolic profile analysis. Technical breakdown of Pizza jamon i queso and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy55kcal
Bio-Protein14g
Carbohydrates25g
Total Lipids8g

Nutritional Efficiency Report

Pizza jamon i queso is a low-calorie food with moderate-protein content. At 55 kcal per 100g, it delivers 14g of protein — representing 102% of its total caloric load. Carbohydrates account for 182% and fats for 131% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 25g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 55 kcal per 100g, Pizza jamon i queso is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 25g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 14g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Pizza jamon i queso, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Pizza jamon i queso across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Pizza jamon i queso is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.