Nutritional Efficiency Report
whey protein is a low-calorie food with elite-protein content. At 76 kcal per 100g, it delivers 77g of protein — representing 405% of its total caloric load. Carbohydrates account for 42% and fats for 59% of calories.
With 8g of carbs per 100g, it suits cyclical keto and low-carb approaches.
With only 76 kcal per 100g, whey protein is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.
Protocol Compatibility
Ketosis Impact
With 8g of carbs per 100g, it suits cyclical keto and low-carb approaches.
Thermic Effect (TEF)
Protein content of 77g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.