How many calories are in Koftas in spiced tomato sauce?

Koftas in spiced tomato sauce contains 96 calories per 100g serving, with 22g of protein, 26g of carbohydrates, and 5g of fat.

Is Koftas in spiced tomato sauce good for fat loss?

Koftas in spiced tomato sauce has a macro efficiency score of 0.92 (scale: 0–1.0). It provides 92% of its calories from protein, making it an excellent choice for fat loss goals.

0.92

Verified Asset

High Efficiency

Koftas in spiced tomato sauce.

Metabolic profile analysis. Technical breakdown of Koftas in spiced tomato sauce and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy96kcal

Bio-Protein22g

Carbohydrates26g

Total Lipids5g

Nutritional Efficiency Report

Koftas in spiced tomato sauce is a low-calorie food with high-protein content. At 96 kcal per 100g, it delivers 22g of protein — representing 92% of its total caloric load. Carbohydrates account for 108% and fats for 47% of calories.

"Efficiency Score 0.92 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 26g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 96 kcal per 100g, Koftas in spiced tomato sauce is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 26g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 22g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Koftas in spiced tomato sauce, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Koftas in spiced tomato sauce is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.