How many calories are in 6 barres saveur pistache?

6 barres saveur pistache contains 91 calories per 100g serving, with 61g of protein, 9g of carbohydrates, and 10g of fat.

Is 6 barres saveur pistache good for fat loss?

6 barres saveur pistache has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 268% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

6 barres saveur pistache.

Metabolic profile analysis. Technical breakdown of 6 barres saveur pistache and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy91kcal

Bio-Protein61g

Carbohydrates9g

Total Lipids10g

Nutritional Efficiency Report

6 barres saveur pistache is a low-calorie food with elite-protein content. At 91 kcal per 100g, it delivers 61g of protein — representing 268% of its total caloric load. Carbohydrates account for 40% and fats for 99% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 9g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 91 kcal per 100g, 6 barres saveur pistache is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 9g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 61g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of 6 barres saveur pistache, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute 6 barres saveur pistache across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for 6 barres saveur pistache is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.